Do I really wanna eat that?

I found a very nice video on the effects diet soda and the reasons why it causes you to gain weight even though it has zero calories. In short it has to do with the acidity of foods. Foods that convert to acid as opposed to alkaline in your system mess with the minerals in your body and with your metabolism by messing with your thyroid. I highly suggest that everyone watches this video. It explains an incredible about in a very simple, easy to understand way.

If you want to check your PH you can buy some Litmus Strips and check it whenever you’d like!

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