I’m done eating for today so I have the results of the content of what I have eaten. I thought I would have eaten more calories but I didn’t. Here is a chart of my calorie/fat/sugar/etc. intake for the day:
| Calories | 2163 |
| Total Fat | 39g |
| Saturated Fat | 19g |
| Cholesterol | 55mg |
| Sodium | 3090mg |
| Carbohydrates | 406g |
| Sugar | 248g |
I’m overdosing on Vitamin C, Niacin and Vitamin B6 with a daily intake of 502%, 114% and 102% respectively.
So what did I eat? Well I had a smoothie in the morning that had cherries, peaches, pineapple, strawberries, banana, orange juice and milk. I had a can of soup for lunch and a Mt Dew as well. I also had various types of Hershey’s kisses throughout the day. To drink I had some grape juice and a bottle of Propel vitamin water. For dinner I had a package of Lipton noodles (butter and herb).. Oh yes…and some chocolate fudge frosting!
Overall I had a lot of sugar. But how much sugar is too much?
{ 1 trackback }