Healthy Eating with Jhet

Book: You Staying Young

Here is the book that I was talking about in my planning post. I had already started reading it a while back but did not get very far. The book was very interesting but I am always starting projects and then just never finishing. Well this is one I plan to finish. One of the authors, Dr. Oz, has been on Oprah often from what I have heard. Both Dr. Oz and Dr. Roizen also have a website called RealAge.com. I first hear about this book when Wisconsin Public Radio had Dr. Oz as a guest.  I was impressed by what I heard and jotted down his book title while driving to work (It is not healthy to write and drive FYI). There is a lot of information on looking young, keeping your memory, looking young (yes, I know…that was lame) and eathing healthy. It fits with my current goals so I’m happy I bought the book a while back.