Well this is proving to be interesting. So far calories don’t seem to be much of an issue with me. Especially when I look at what I’m at today. I think seeing what a normal workweek looks like might give more stable information. Here is what I’m at for today:
| Calories | 1540 |
| Fat Calories | 490 |
| Total Fat | 53g |
| Saturated Fat | 28.5g |
| Cholesterol | 85mg |
| Sodium | 2665mg |
| Carbohydrates | 215g |
| Sugar | 114g |
Saturated fat and cholestoral went up because I had a pizza for a late lunch. Yes, a whole one. I also started tracking calories from fat. I think I read something about keeping that number below a certain percentage of calories. I will have to look into it more.
What I ate today was a pizza, a propel vitamin water and two cans of Mt. Dew. Oh and an Omega 3 fish oil pill. I’ll talk more about that later.
