Day 8 – Daily Intake

by Jhet Bhlak on January 1, 2009

 

My new years eve daily intake wasn’t too bad. I really dont drink so there is nothing to add for that. The time is fast approaching for me to make whatever changes I need to so I can get rid of the flabbiness that has taken hold of my midsection!

Calories 2133
Fat Calories 417
Total Fat 56.5g
Saturated Fat 17g
Cholesterol 115mg
Sodium 2437mg
Carbohydrates 342g
Sugar 262g

I didn’t have anything out of the ordinary for me except maybe 3 Mt. Dews. At 170 calories per can that pushed me up a bit. I think I’m going to cut those out once I start my exercise / healthy eating kick in a few days..

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