I’m seeing a pattern now. During the workweek I am having 1600 to 1800 calories a day. During my days off I’m having at least 2100 calories a day and up to 2600. So calories are an issue for me. That and I still have to look into my sugar intake.
| Calories | 2525 |
| Fat Calories | 721.5 |
| Total Fat | 95.5g |
| Saturated Fat | 43.5g |
| Cholesterol | 230mg |
| Sodium | 3580mg |
| Carbohydrates | 227g |
| Sugar | 160g |
Pizza (again) did me in for fat calories and a few other things. My problem is getting moderation in things. Well at least I’m getting a clear picture of what I’m eating now..
