The Omron scale and pedometer I ordered arrived today. I have not had a chance to mess with the pedometer but I did start playing with the scale. I weighed myself and checked my BMI and body fat. I’ll redo the numbers in the morning since that is when I’m supposed to actually weigh myself.
| Weight: | 148.8 lbs |
| Body Fat: | 18.3 |
| BMI: | 22.7 |
It looks like I don’t have to worry all that much about any of them. My body fat and BMI are both normal but on the higher side of normal. My real goal now is not any weight loss but to lose flab and tone up. .
