I did pretty decent yesterday on my eating goals. Here are the results:
| Calories | 1703 |
| Fat Calories | 442 |
| Total Fat | 42g |
| Saturated Fat | 9g |
| Cholesterol | 55mg |
| Sodium | 4014mg |
| Carbohydrates | 261g |
| Sugar | 71g |
I did go over on my sugar intake by 1g but that isn’t too bad. One thing I was pretty high on was my sodium intake. And of course I still need that exercise!
I also have an update on my weight information:
| Weight: | 146 lbs |
| Body Fat: | 17.2 |
| BMI: | 22.2 |
This information was from Thursday morning. I’ll think I will end up posting the weight numbers regularly on Mondays..
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