Day 17 (5) – Daily Intake

by Jhet Bhlak on January 9, 2009

 

I did good in some areas but not so well in others today. I was under my sugar limit for the day but I blew past my total fat limit. I also eeked in at my limit for saturated fat and I was much higher than normal on cholesterol. I have dinner to thank for my higher fat and cholesterol counts today.

Calories 1868
Fat Calories 662
Total Fat 72g
Saturated Fat 20g
Cholesterol 350mg
Sodium 3039mg
Carbohydrates 225g
Sugar 69g

The dinner that put me over was a package of Contessa Vodka Penne. There is a cheese sauce packet in there so that is what did me in..

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