Well it’s Monday so I have new weight, body fat and BMI numbers:
| Weight: | 145.8 lbs |
| Body Fat: | 17.1 |
| BMI: | 22.2 |
I think I’m going to need more calories. It’s only been four days since I last weighed myself and I’ve lost .2 lbs? Since I am averaging 1620 calories a day now I would guess that is the issue. I’ve cut out a lot of calories since I’ve cut my sugar intake and I’m falling short about 280 per day on average. Here are my Sunday numbers:
| Calories | 1513 |
| Fat Calories | 432 |
| Total Fat | 46g |
| Saturated Fat | 18g |
| Cholesterol | 95mg |
| Sodium | 2089mg |
| Carbohydrates | 203g |
| Sugar | 66g |
