Healthy Eating with Jhet

Day 23 (11) – Daily Intake

I added more calories Thursday but also added more total fat to my diet.

I went over my total fat goal by 16g but stayed within my sugar goal of 70g so I’m happy. I’m also happy I increased my total calories. After the day before having only 1300 I needed to get more food in me.

I plan to continue on with my current goals for another 19 day and then re-evaluate where I’m at. I’m really hoping to come up with a feasible plan for working out by then too. Why 19 more days? Well I’ve been reading it takes 21 to 30 days to form a habit and I want to make eating healthy a habit!