I added more calories Thursday but also added more total fat to my diet.
| Calories | 1972 |
| Fat Calories | 742 |
| Total Fat | 79g |
| Saturated Fat | 20g |
| Cholesterol | 110mg |
| Sodium | 3699mg |
| Carbohydrates | 224g |
| Sugar | 69g |
I went over my total fat goal by 16g but stayed within my sugar goal of 70g so I’m happy. I’m also happy I increased my total calories. After the day before having only 1300 I needed to get more food in me.
I plan to continue on with my current goals for another 19 day and then re-evaluate where I’m at. I’m really hoping to come up with a feasible plan for working out by then too. Why 19 more days? Well I’ve been reading it takes 21 to 30 days to form a habit and I want to make eating healthy a habit!
