I have Mondays numbers and weigh in information today. Given my average calorie intake went down to about 1550 per day it’s no surprise that I’ve lost a bit more weight.
| Weight: | 145.2lbs |
| Body Fat: | 17.1 |
| BMI: | 22.1 |
I weighed myself after my shower on Monday morning so I hope that didn’t affect the numbers all that much. The instructions on the Omron HBF 400
Onto the calorie information. I didn’t have a whole lot of calories yesterday. I made up for it with my sodium intake though! That’s a fair trade…right? Meh..
| Calories | 1243 |
| Fat Calories | 452 |
| Total Fat | 46.5g |
| Saturated Fat | 8.75g |
| Cholesterol | 200mg |
| Sodium | 4908mg |
| Carbohydrates | 208g |
| Sugar | 59g |
I made my fat goals this time around but my fat calories were at 36% of my total calories. That isn’t too big of a deal since my average fat calories sits at a hair over 29%. My sodium was through the roof yesterday though. Bleh. I did meet my sugar goal pretty handily but in light of yesterdays post on sugar and RDA limits I don’t know if it matters all that much.
I really can’t wait until the 30 day mark is up so I can re-evaluate and make changes. I think that is always my biggest problem with doing things. I want everything now. Then I get impatient, overdo it to an extreme and then swing back in the other extreme. That is part of the reason for this blog. So I can really keep track and make sure I stay within reasonable limits.
