Day 39/40 (27/28) – Daily Intake

by Jhet Bhlak on February 2, 2009

 

Well this weekend I think I went over on everything. Except calories. Saturday:

Calories 1813
Fat Calories 682
Total Fat 76g
Saturated Fat 35g
Cholesterol 5mg
Sodium 2829mg
Carbohydrates 225g
Sugar 105g

Sunday:

Calories 1933
Fat Calories 692
Total Fat 77g
Saturated Fat 35g
Cholesterol 15mg
Sodium 4229mg
Carbohydrates 251g
Sugar 109g

These numbers are not 100% accurate. I ate out a Chili’s and also had some garbage food at the movies. The movie’s accounts for the extra sugar. Unfortunately it was mostly added sugar (candy) as opposed to naturally occurring sugar (fruit). Alot of the fats were from fajita quesadilla’s. Both Saturday and Sunday I had mostly the same diet (leftovers)..

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