Ugh! That about sums it up. Why ugh you ask? Well look at my numbers:
| Weight: | 139.2 lbs |
| Body Fat: | 14.8 |
| BMI: | 21.2 |
| Calories | 1471 |
| Fat Calories | 436 |
| % Fat Calories | 30% |
| Total Fat | 47g |
| Saturated Fat | 11g |
| Cholesterol | 85mg |
| Sodium | 2034mg |
| Carbohydrates | 194g |
| Sugar | 79g |
They look great! I’ve met all my goals! Except for one…calories. Hence the..UGH! Well the good news is that I’ve discovered the ’secret’ to weight loss. Eat healthy!…who knew? The bad news is…I dont want to lose weight! So far I’m down 7 lbs from when I first started. It’s not a huge amount for 42 days but it comes out to 1lb every six days.
I’m having just over 500 calories for breakfast and almost 500 for lunch. I’ve noticed that I get a bit hungry later in the day around 4:00 so I need to find something to add in as a snack or increase my lunch size. Dinner is usually around 500 calories as well.
