I’ve done better this last week on the calorie intake. I increased my average to almost 1600 while still staying in range for my other goals. And as you can see my weight has stopped dropping and even gone up a bit. Which is good for me. I’ve also kept within my limit of sodium. That one is harder to do than it seems.
| Weight: | 140.0 lbs |
| Body Fat: | 15.2 |
| BMI: | 21.3 |
| Calories | 1572 |
| Fat Calories | 465 |
| % Fat Calories | 30% |
| Total Fat | 51g |
| Saturated Fat | 12g |
| Cholesterol | 128mg |
| Sodium | 2117mg |
| Carbohydrates | 194g |
| Sugar | 86g |
For some reason the last week I was missing two days worth of data so my numbers are based off of 5 days instead of 7. Why they didn’t get saved I’m not sure.
