I’m still doing pretty decent with following my nutrition plan. My sugar intake has increased lately but that is due to more fruits added to my diet and not processed sugars.
| Weight: | 138.0 lbs |
| Body Fat: | 14.5 |
| BMI: | 21.0 |
| Calories | 1507 |
| Fat Calories | 393 |
| % Fat Calories | 26% |
| Total Fat | 42g |
| Saturated Fat | 12g |
| Cholesterol | 109mg |
| Sodium | 1734mg |
| Carbohydrates | 208g |
| Sugar | 119g |
My weight seems to have stabilized at about 138 lbs. I thought I would drop a bit more since I only averaged 1500 calories last week. I actually have lost an inch around my waist as well. That was really where I wanted to lose it since I was starting to grow flab on my stomach.
What I’ve been really happy with is that I have managed to lower my average sodium intake by about 50%. .
