Week 10 – Nutrition Goal

by Jhet Bhlak on April 14, 2009

 

 

Weight: 136.2 lbs
Body Fat: 13.7
BMI: 20.7
Calories 1600
Fat Calories 385
% Fat Calories 24%
Total Fat 42g
Saturated Fat 9g
Cholesterol 92mg
Sodium 1721mg
Carbohydrates 229g
Sugar 122g

I’m still hovering at 136ish lbs so I must be eating enough and not too much. Most of my goals have been met consistantly the last few weeks as well..

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