I’m sure these numbers ar off a bit for last week. With the cold I didn’t record everything every day.
| Weight: | 135.8 lbs |
| Body Fat: | 13.6 |
| BMI: | 20.6 |
| Calories | 1477 |
| Fat Calories | 411 |
| % Fat Calories | 28% |
| Total Fat | 44g |
| Saturated Fat | 8g |
| Cholesterol | 89mg |
| Sodium | 1809mg |
| Carbohydrates | 199g |
| Sugar | 108g |
I don’t have much spectacular to report. I did lose a little bit of weight because of the cold. But it’s not a weight loss route that I’d recommend..
