I combined weeks 12 and 13 this time around because I started to slack off on recording my numbers. I noticed when I started to do that my diet also started slipping. I ate out at Chilies, had pizza and started eating more sugary foods again.
| Weight: | 136.8 lbs |
| Body Fat: | 14.0 |
| BMI: | 20.8 |
| Calories | 1691 |
| Fat Calories | 446 |
| % Fat Calories | 26% |
| Total Fat | 49g |
| Saturated Fat | 14g |
| Cholesterol | 101mg |
| Sodium | 2287mg |
| Carbohydrates | 236g |
| Sugar | 120g |
Since not everything was recorded that I ate it may be hard to tell that I was slipping from these numbers. Where you can notice is in my calorie, fats and sodium intakes. All were higher for this recording period and they were higher than I recorded too. So I’ve taken myself to task and started recording more diligently again.
