My weekly numbers are not as good as they usually are:
| Weight: | 136.0 lbs |
| Body Fat: | 13.7 |
| BMI: | 20.7 |
| Calories | 1734 |
| Fat Calories | 511 |
| % Fat Calories | 29% |
| Total Fat | 56g |
| Saturated Fat | 15g |
| Cholesterol | 113mg |
| Sodium | 2401mg |
| Carbohydrates | 215g |
| Sugar | 103g |
I had higher sodium and fats last week. This was because I pigged out at Chilies over the weekend. I did have it over a couple of days though. As a matter of fact I finished off the last of the fajita leftovers tonight. But since I was within all of my set goals it was fine.
Other than that my typical meals included the usual. Oatmeal and a smoothie for breakfast, sandwhich and almonds for lunch, salmon and 2 to 3 vegetables for dinner. I tended to also have more milk than usual and that adds some calories. I’m sure that is part of the reason my calorie count was higher.
