I was a bit slack in what I ate last week and here are the results:
| Weight: | 135.6 lbs |
| Body Fat: | 13.3 |
| BMI: | 20.6 |
| Calories | 1758 |
| Fat Calories | 491 |
| % Fat Calories | 28% |
| Total Fat | 55g |
| Saturated Fat | 19g |
| Cholesterol | 112mg |
| Sodium | 2178mg |
| Carbohydrates | 238g |
| Sugar | 120g |
My fat, saturated fat, calorie and sodium intakes were higher for last week but despite that my weight dropped a bit. I’m not sure why my weight would go down with eating more but it did. The reason why my fats went up was because I finished off a bag of chocolate that I had left over from Christmas. It was good but I’m glad it is gone so I’m no longer tempted by it.
