I did a better job of eating right this last week than the 2 weeks before. What’s interesting is that I gained about a pound. I’d say that was normal fluctuation though. I’m still within my 136ish weight:
| Weight: | 136.8 lbs |
| Body Fat: | 14.0 |
| BMI: | 20.8 |
| Calories | 1691 |
| Fat Calories | 444 |
| % Fat Calories | 26% |
| Total Fat | 49g |
| Saturated Fat | 14g |
| Cholesterol | 121mg |
| Sodium | 1861mg |
| Carbohydrates | 216g |
| Sugar | 110g |
The only number I’d like to see lower would be my saturated fats. Mine has gone up over the last few weeks in part because I’ve been having more 1% milk. If I remember right there are 1.5 g of saturated fat per 12 oz and I was starting to have two glasses a night. I decided to swap out one glass with OJ instead. I would say water but I get about 72 oz of that every day at work..
