Well, I did pretty good over the July 4th holiday weekend. There was a couple of days that I couldn’t record my numbers but on the 5 days that I could I did well.
| Weight: | 137.0 lbs |
| Body Fat: | 14.0 |
| BMI: | 20.8 |
| Calories | 1586 |
| Fat Calories | 393 |
| % Fat Calories | 25% |
| Total Fat | 43g |
| Saturated Fat | 10g |
| Cholesterol | 103mg |
| Sodium | 1293mg |
| Carbohydrates | 213g |
| Sugar | 135g |
My weight has creeped up a bit (0.2 lbs) with this weeks numbers. I’m pretty sure that it is because of the two days I didn’t record. I had some higher sugar (I was bad and had alot of pop) and fat intake for those two days. I wish I could have recorded everything I ate but it just wasn’t practicle on those two days.
