I don’t think I’ve posted this before so I’m going to go ahead and let people know how I make my morning smoothie. First, here is the calorie information:
300 Calories
3 g fat
1g saturated fat
66 mg sodium
64 carbs
7 g fiber
What are the ingrediants?
Take the following: 1/3 of a serving of frozen strawberries, 1/3 serving frozen peaches, 1/3 serving frozen cherries, 1 frozen medium banana, 1 cup orange juice, 1/2 cup of 1% milk.
How do I prepare it?
Blend all the ingredients in a blender or smoothie maker and you’re done. If you want to cut back on the calories I’d suggest using half a banana and 3/4 cups of OJ with no milk. That would also cut out the saturated fat I believe..
{ 2 comments… read them below or add one }
Wow this really does sound Gooooood…..yummmmmmmmie I will DEfinitly some day try this recipe out thanks a lot! God bless ya! Peace!
This smoothie sure does sound very delicious and simple to make. Thanks! I can add on to my collection of smooties, like the one by Dr. Oz.