Here are last weeks numbers:
| Weight: | 137.0 lbs |
| Body Fat: | 14.0 |
| BMI: | 20.8 |
| Calories | 1750 |
| Fat Calories | 407 |
| % Fat Calories | 23% |
| Total Fat | 49g |
| Saturated Fat | 14g |
| Cholesterol | 105mg |
| Sodium | 1688mg |
| Carbohydrates | 237g |
| Sugar | 142g |
I knoticed that my weight went up by a pound this week and I think I know why. Saturday I ate out at a burger place and another day I had pizza. I didn’t have the nutritional information for the burger place so I had to leave that day out. Other than that I did fine with what I was eating. If I had been able to get the nutritional info for the burger, etc. my sodium, fat and saturated fat numbers would have been higher for sure. It was only one day but I’ll have to watch it. Especially since I could see the effect in my weight.
