Week 27, 28 – Nutritional Goal
August 19th, 2009 Posted in Daily Intake, Weight Goal 1I combines the last two weeks numbers:

| Weight: | 136.4 lbs |
| Body Fat: | 13.8 |
| BMI: | 20.7 |
| Calories | 1701 |
| Fat Calories | 400 |
| % Fat Calories | 23% |
| Total Fat | 44g |
| Saturated Fat | 11g |
| Cholesterol | 102mg |
| Sodium | 1626mg |
| Carbohydrates | 239g |
| Sugar | 139g |
Not too much special this time around. I ended up combining the last two weeks information because I had to skip recording for a couple of days the week before last. I was away from home and had no idea what was in the food I was having. I know it wasn’t as good for me but I moderated what I was having so all is ok. I’ve stayed between 136 and 137 so I must have done well.

