Do I really wanna eat that?

Week 27, 28 – Nutritional Goal

August 19th, 2009 Posted in Daily Intake, Weight Goal 1

I combines the last two weeks numbers:

Goal2

Weight: 136.4 lbs
Body Fat: 13.8
BMI: 20.7 
Calories 1701
Fat Calories 400
% Fat Calories 23%
Total Fat 44g
Saturated Fat 11g
Cholesterol 102mg
Sodium 1626mg
Carbohydrates 239g
Sugar 139g

Not too much special this time around. I ended up combining the last two weeks information because I had to skip recording for a couple of days the week before last. I was away from home and had no idea what was in the food I was having. I know it wasn’t as good for me but I moderated what I was having so all is ok. I’ve stayed between 136 and 137 so I must have done well.

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