Calorie Tracking Spreadsheet
Saturday, June 20th, 2009 Posted in Calories, Daily Intake | 3 Comments »Here is the excel spreadsheet that I use to track my daily calorie, fats and sodium intake. I started using it when I began my 'eating healthy' diet plan. I've taken out most of the old information since it would ...
You’re Going To Fail
Wednesday, May 20th, 2009 Posted in Calories, Diet | 2 Comments »It's gonna happen. I know it sucks but it happens to everyone. You've started your food diary, you've seen where you need to cut back and you have your plan in place. But it's still going to happen. You are going ...
Weight Loss – What’s Worked For Me
Friday, May 1st, 2009 Posted in Calories, Fat, Sugar, Weight Goal 1 | 7 Comments »I was reading an article on MSN a little bit ago and in the comments section I seen alot of different advice on losing weight and also alot of questions on how to do it from people. So I wanted ...
Cut Calories For Weight Loss
Thursday, February 26th, 2009 Posted in Calories, Government Studies | No Comments »Yahoo! had a nice article for those people looking to lose weight. The jist of the article is that to lose weight you really need to cut your calorie intake and increase your calorie burn. The study compared diets similar ...
Week 2 – Nutrition Goal
Tuesday, February 17th, 2009 Posted in Calories, Daily Intake, Weight Goal 1 | No Comments »Ugh! That about sums it up. Why ugh you ask? Well look at my numbers: Weight: ...
Diet Modification Plan Part 2
Friday, February 6th, 2009 Posted in Calories, Exercise, Fat, Results, Sugar, Weight Goal 1 | 9 Comments »In my previous diet plan I had planned to reduce my sugar intake, monitor my calories per day, limit my total and saturated fats, take some vitamins and exercise. I've re-evaluated my goals and the information I used to make ...
Day 20 (8) – Daily Intake
Monday, January 12th, 2009 Posted in Calories, Daily Intake | 2 Comments »Ok. So I thought I'd be slick. I figured I'd eat more since I'm always so low on calories. I added extra lunchmeat to my sandwhich. I had a larger dinner than normal. And here are my results: ...
Fat And Fat Calories
Saturday, January 10th, 2009 Posted in Calories, Fat, Food | No Comments »I found a very good video that explains about the 4 fats: Polyunsaturated, Monounsaturated, Saturated and Trans Fats. The video does a good job of explaining by Poly and Monounsaturated fats are good and what they do for your body. ...
New Smoothie
Monday, January 5th, 2009 Posted in Calories, Food | No Comments »I reworked the ingrediants and ingrediant portions of my morning smoothing to more appropriately fit into my new diet. ...
Diet Modification Plan
Sunday, January 4th, 2009 Posted in Calories, Exercise, Revelations, Weight Goal 1 | 3 Comments »Based on what I've seen of my diet (what I eat, not my plan for losing weight) so far, I will need to do the following to some degree: Reduce my sugar intake. One source suggests 40g ...
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