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	<title>Healthy Eating with Jhet &#187; Calories</title>
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	<link>http://blog.calorie-help.com</link>
	<description>Do I really wanna eat that?</description>
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		<title>Ronald McDonald Assassinated By Big Brother</title>
		<link>http://blog.calorie-help.com/2010/11/09/ronald-mcdonald-assassinated-by-big-brother/</link>
		<comments>http://blog.calorie-help.com/2010/11/09/ronald-mcdonald-assassinated-by-big-brother/#comments</comments>
		<pubDate>Tue, 09 Nov 2010 19:31:40 +0000</pubDate>
		<dc:creator>Jhet Bhlak</dc:creator>
				<category><![CDATA[Calories]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Happy Meal]]></category>
		<category><![CDATA[McDonalds]]></category>
		<category><![CDATA[Ronald McDonald]]></category>

		<guid isPermaLink="false">http://blog.calorie-help.com/?p=732</guid>
		<description><![CDATA["San Francisco's board of supervisors has voted, by a veto-proof margin, to ban most of McDonald's Happy Meals as they are now served in the restaurants."]]></description>
		<wfw:commentRss>http://blog.calorie-help.com/2010/11/09/ronald-mcdonald-assassinated-by-big-brother/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Calorie Tracking Spreadsheet</title>
		<link>http://blog.calorie-help.com/2009/06/20/calorie-tracking-spreadsheet/</link>
		<comments>http://blog.calorie-help.com/2009/06/20/calorie-tracking-spreadsheet/#comments</comments>
		<pubDate>Sat, 20 Jun 2009 18:14:05 +0000</pubDate>
		<dc:creator>Jhet Bhlak</dc:creator>
				<category><![CDATA[Calories]]></category>
		<category><![CDATA[Daily Intake]]></category>
		<category><![CDATA[Downloads]]></category>
		<category><![CDATA[Calorie Tracker]]></category>
		<category><![CDATA[Excel]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[Spreadsheet]]></category>

		<guid isPermaLink="false">http://blog.calorie-help.com/?p=418</guid>
		<description><![CDATA[Here is the excel spreadsheet that I use to track my daily calorie, fats and sodium intake.I started using it when I began my &#8216;eating healthy&#8216; diet plan. Leave a comment with any suggestions you have on how to improve this spreadsheet. I&#8217;ve taken out most of the old information since it would look pretty [...]]]></description>
		<wfw:commentRss>http://blog.calorie-help.com/2009/06/20/calorie-tracking-spreadsheet/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>You&#8217;re Going To Fail</title>
		<link>http://blog.calorie-help.com/2009/05/20/youre-going-to-fail/</link>
		<comments>http://blog.calorie-help.com/2009/05/20/youre-going-to-fail/#comments</comments>
		<pubDate>Wed, 20 May 2009 15:52:52 +0000</pubDate>
		<dc:creator>Jhet Bhlak</dc:creator>
				<category><![CDATA[Calories]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Diet Plan]]></category>
		<category><![CDATA[Failure]]></category>

		<guid isPermaLink="false">http://blog.calorie-help.com/?p=364</guid>
		<description><![CDATA[It&#8217;s gonna happen. I know it sucks but it happens to everyone. You&#8217;ve started your food diary, you&#8217;ve seen where you need to cut back and you have your plan in place. But it&#8217;s still going to happen. You are going to have that chocolate bar or that piece of cake. You&#8217;ll eat out one night at [...]]]></description>
		<wfw:commentRss>http://blog.calorie-help.com/2009/05/20/youre-going-to-fail/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Weight Loss &#8211; What&#8217;s Worked For Me</title>
		<link>http://blog.calorie-help.com/2009/05/01/weight-loss-whats-worked-for-me/</link>
		<comments>http://blog.calorie-help.com/2009/05/01/weight-loss-whats-worked-for-me/#comments</comments>
		<pubDate>Fri, 01 May 2009 18:22:48 +0000</pubDate>
		<dc:creator>Jhet Bhlak</dc:creator>
				<category><![CDATA[Calories]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Weight Goal 1]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Recap]]></category>
		<category><![CDATA[Sodium]]></category>

		<guid isPermaLink="false">http://blog.calorie-help.com/?p=326</guid>
		<description><![CDATA[I was reading an article on MSN a little bit ago and in the comments section I seen alot of different advice on losing weight and also alot of questions on how to do it from people. So I wanted to make kind of a recap post on what worked for me over the last&#8230;150 [...]]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Cut Calories For Weight Loss</title>
		<link>http://blog.calorie-help.com/2009/02/26/cut-calories-for-weight-loss/</link>
		<comments>http://blog.calorie-help.com/2009/02/26/cut-calories-for-weight-loss/#comments</comments>
		<pubDate>Thu, 26 Feb 2009 14:37:36 +0000</pubDate>
		<dc:creator>Jhet Bhlak</dc:creator>
				<category><![CDATA[Calories]]></category>
		<category><![CDATA[Government Studies]]></category>
		<category><![CDATA[Calorie Burn]]></category>
		<category><![CDATA[New England Journal of Medicine]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://blog.calorie-help.com/?p=279</guid>
		<description><![CDATA[The jist of the article is that to lose weight you really need to cut your calorie intake and...]]></description>
		<wfw:commentRss>http://blog.calorie-help.com/2009/02/26/cut-calories-for-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Week 2 &#8211; Nutrition Goal</title>
		<link>http://blog.calorie-help.com/2009/02/17/week-2-nutrition-goal/</link>
		<comments>http://blog.calorie-help.com/2009/02/17/week-2-nutrition-goal/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 01:34:23 +0000</pubDate>
		<dc:creator>Jhet Bhlak</dc:creator>
				<category><![CDATA[Calories]]></category>
		<category><![CDATA[Daily Intake]]></category>
		<category><![CDATA[Weight Goal 1]]></category>
		<category><![CDATA[Calories Per Day]]></category>
		<category><![CDATA[Daily Meals]]></category>

		<guid isPermaLink="false">http://blog.calorie-help.com/?p=268</guid>
		<description><![CDATA[I've discovered the secret to weight loss...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diet Modification Plan Part 2</title>
		<link>http://blog.calorie-help.com/2009/02/06/diet-modification-plan-part-2/</link>
		<comments>http://blog.calorie-help.com/2009/02/06/diet-modification-plan-part-2/#comments</comments>
		<pubDate>Fri, 06 Feb 2009 18:02:09 +0000</pubDate>
		<dc:creator>Jhet Bhlak</dc:creator>
				<category><![CDATA[Calories]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Weight Goal 1]]></category>
		<category><![CDATA[Calories From Fat]]></category>
		<category><![CDATA[CFF]]></category>
		<category><![CDATA[Diet Plan]]></category>
		<category><![CDATA[Dr. Oz]]></category>
		<category><![CDATA[Dr. Roizen]]></category>
		<category><![CDATA[Monounsaturated Fat]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[Polyunsaturated Fat]]></category>
		<category><![CDATA[Saturated Fat]]></category>
		<category><![CDATA[Sodium]]></category>
		<category><![CDATA[Total Fat]]></category>
		<category><![CDATA[Vitamin D3]]></category>

		<guid isPermaLink="false">http://blog.calorie-help.com/?p=240</guid>
		<description><![CDATA[In my previous diet plan I had planned to reduce my sugar intake, monitor my calories per day, limit my total and saturated fats, take some vitamins and exercise. I&#8217;ve re-evaluated my goals and the information I used to make those goals and decided to make some changes to the plan. Reduce my sugar intake. [...]]]></description>
		<wfw:commentRss>http://blog.calorie-help.com/2009/02/06/diet-modification-plan-part-2/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Day 20 (8) &#8211; Daily Intake</title>
		<link>http://blog.calorie-help.com/2009/01/12/day-20-8-daily-intake/</link>
		<comments>http://blog.calorie-help.com/2009/01/12/day-20-8-daily-intake/#comments</comments>
		<pubDate>Tue, 13 Jan 2009 02:56:11 +0000</pubDate>
		<dc:creator>Jhet Bhlak</dc:creator>
				<category><![CDATA[Calories]]></category>
		<category><![CDATA[Daily Intake]]></category>
		<category><![CDATA[Calories Per Day]]></category>
		<category><![CDATA[Daily Meals]]></category>

		<guid isPermaLink="false">http://blog.calorie-help.com/?p=156</guid>
		<description><![CDATA[Ok. So I thought I&#8217;d be slick. I figured I&#8217;d eat more since I&#8217;m always so low on calories. I added extra lunch meat to my sandwhich. I had a larger dinner than normal. And here are my results: Calories 1442 Fat Calories 480 Total Fat 52g Saturated Fat 8g Cholesterol 170mg Sodium 2823mg Carbohydrates [...]]]></description>
		<wfw:commentRss>http://blog.calorie-help.com/2009/01/12/day-20-8-daily-intake/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Fat And Fat Calories</title>
		<link>http://blog.calorie-help.com/2009/01/10/fat-and-fat-calories/</link>
		<comments>http://blog.calorie-help.com/2009/01/10/fat-and-fat-calories/#comments</comments>
		<pubDate>Sat, 10 Jan 2009 21:01:33 +0000</pubDate>
		<dc:creator>Jhet Bhlak</dc:creator>
				<category><![CDATA[Calories]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Calories Per Day]]></category>
		<category><![CDATA[Monounsaturated Fat]]></category>
		<category><![CDATA[Polyunsaturated Fat]]></category>
		<category><![CDATA[Saturated Fat]]></category>
		<category><![CDATA[Trans Fat]]></category>

		<guid isPermaLink="false">http://blog.calorie-help.com/?p=141</guid>
		<description><![CDATA[I found a very good video that explains about the 4 fats: Polyunsaturated, Monounsaturated, Saturated and Trans Fats. The video does a good job of explaining by Poly and Monounsaturated fats are good and what they do for your body.. It&#8217;s easy to understand and short! &#160;]]></description>
		<wfw:commentRss>http://blog.calorie-help.com/2009/01/10/fat-and-fat-calories/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Smoothie</title>
		<link>http://blog.calorie-help.com/2009/01/05/new-smoothie/</link>
		<comments>http://blog.calorie-help.com/2009/01/05/new-smoothie/#comments</comments>
		<pubDate>Tue, 06 Jan 2009 02:33:13 +0000</pubDate>
		<dc:creator>Jhet Bhlak</dc:creator>
				<category><![CDATA[Calories]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Smoothie]]></category>

		<guid isPermaLink="false">http://blog.calorie-help.com/?p=100</guid>
		<description><![CDATA[I reworked the ingrediants and ingrediant portions of my morning smoothing to more appropriately fit into my new diet. Old New Calories 403 273 Fat Calories ? 22 Total Fat 3g 2g Saturated Fat 1g 1g Cholesterol 5mg 5mg Sodium 47mg 34mg Carbohydrates 92g 61g Sugar 65g 40g &#160; Some of the discrepancy was mis-calculation [...]]]></description>
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		<slash:comments>0</slash:comments>
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