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	<title>Healthy Eating with Jhet &#187; Diet</title>
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	<link>http://blog.calorie-help.com</link>
	<description>Do I really wanna eat that?</description>
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		<title>My Stomach! It Jiggles! Why?</title>
		<link>http://blog.calorie-help.com/2010/11/16/why-does-fat-go-to-my-stomach/</link>
		<comments>http://blog.calorie-help.com/2010/11/16/why-does-fat-go-to-my-stomach/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 21:03:38 +0000</pubDate>
		<dc:creator>Jhet Bhlak</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Flat Stomach]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[High Triglycerides]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Low HDL]]></category>
		<category><![CDATA[Mayo Clinic]]></category>
		<category><![CDATA[Metabolic Syndrome]]></category>
		<category><![CDATA[Michael Jensen]]></category>
		<category><![CDATA[Sleep Apnea]]></category>
		<category><![CDATA[Stomach Exercise]]></category>
		<category><![CDATA[Stroke]]></category>
		<category><![CDATA[Subcutaneous Fat]]></category>
		<category><![CDATA[Tummy Fat]]></category>
		<category><![CDATA[Type 2 Diabetes]]></category>
		<category><![CDATA[Visceral Fat]]></category>

		<guid isPermaLink="false">http://blog.calorie-help.com/?p=743</guid>
		<description><![CDATA[Why does fat go my stomach? There are two types of fat inhabiting your stomach, Visceral and Subcutaneous Fat.  Visceral Fat is the fat that gets packed around your organs and Subcutaneous Fat sits just below your skin. It&#8217;s what causes you to jiggle. Stress, overeating, slow metabolism, aging and genetics can cause you to [...]]]></description>
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		<slash:comments>10</slash:comments>
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		<item>
		<title>Whoa! Jennifer Love Hewitt</title>
		<link>http://blog.calorie-help.com/2009/09/25/whoa-jennifer-love-hewitt/</link>
		<comments>http://blog.calorie-help.com/2009/09/25/whoa-jennifer-love-hewitt/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 14:47:35 +0000</pubDate>
		<dc:creator>Jhet Bhlak</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Jennifer Love Hewitt]]></category>

		<guid isPermaLink="false">http://blog.calorie-help.com/?p=570</guid>
		<description><![CDATA[Whoa! It looks like JLH has followed my diet in order to get in shape again! She talks about how she got in shape in an article in Shape magazine. Part of what she did includes a diet that I have been pushing for almost a year now.. Here is a direct quote from her: [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>What Diet Has Worked For You?</title>
		<link>http://blog.calorie-help.com/2009/08/21/what-diet-has-worked-for-you/</link>
		<comments>http://blog.calorie-help.com/2009/08/21/what-diet-has-worked-for-you/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 15:50:01 +0000</pubDate>
		<dc:creator>Jhet Bhlak</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[New Poll]]></category>

		<guid isPermaLink="false">http://blog.calorie-help.com/?p=537</guid>
		<description><![CDATA[I&#8217;ve added a new poll today! From the last poll it seems as though most people have a weakness for sugary foods and fried foods. I personally have a weakness for the sugary foods. This time around I&#8217;m interested to know what diets have actually worked for you. The one that worked for me was [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What Is Moderation?</title>
		<link>http://blog.calorie-help.com/2009/07/13/what-is-moderation/</link>
		<comments>http://blog.calorie-help.com/2009/07/13/what-is-moderation/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 23:51:38 +0000</pubDate>
		<dc:creator>Jhet Bhlak</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Revelations]]></category>
		<category><![CDATA[FAQ]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Moderation]]></category>
		<category><![CDATA[Plan]]></category>

		<guid isPermaLink="false">http://blog.calorie-help.com/?p=456</guid>
		<description><![CDATA[You can have sugar in moderation. Eating fast food is fine in Moderation. Having icecream is ok as long as it&#8217;s in MODERATION. Those vitamins you&#8217;re taking are ok in MODERATION. MODERATION, MODERATION, MODERATION &#8230; AHHHH! What is moderation?!?! You hear it all the time when looking up information on losing weight but what does [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You&#8217;re Going To Fail</title>
		<link>http://blog.calorie-help.com/2009/05/20/youre-going-to-fail/</link>
		<comments>http://blog.calorie-help.com/2009/05/20/youre-going-to-fail/#comments</comments>
		<pubDate>Wed, 20 May 2009 15:52:52 +0000</pubDate>
		<dc:creator>Jhet Bhlak</dc:creator>
				<category><![CDATA[Calories]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Diet Plan]]></category>
		<category><![CDATA[Failure]]></category>

		<guid isPermaLink="false">http://blog.calorie-help.com/?p=364</guid>
		<description><![CDATA[It&#8217;s gonna happen. I know it sucks but it happens to everyone. You&#8217;ve started your food diary, you&#8217;ve seen where you need to cut back and you have your plan in place. But it&#8217;s still going to happen. You are going to have that chocolate bar or that piece of cake. You&#8217;ll eat out one night at [...]]]></description>
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		<slash:comments>2</slash:comments>
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