Do I really wanna eat that?

Archive for the ‘Exercise’ Category

Diet Modification Plan Part 2

Friday, February 6th, 2009 Posted in Calories, Exercise, Fat, Results, Sugar, Weight Goal 1 | 9 Comments »

In my previous diet plan I had planned to reduce my sugar intake, monitor my calories per day, limit my total and saturated fats, take some vitamins and exercise. I've re-evaluated my goals and the information I used to make ...

Exercise For Stomach Muscles

Monday, February 2nd, 2009 Posted in Exercise | No Comments »

I was reading an article on MSN about outdated fitness rules and noticed something they suggested to do instead of sit ups / crunches. I've always called them leg lifts but they called them something else. Basically you lay on your ...

Exercise!

Saturday, January 10th, 2009 Posted in Exercise | No Comments »

Yeahhhh! I finally did it! I exercised! Well sort of. I shoveled the driveway.  But it was exercise right? Now if it would only snow 5 or 6 inches every day I'd be set. Cold but set.

Diet Modification Plan

Sunday, January 4th, 2009 Posted in Calories, Exercise, Revelations, Weight Goal 1 | 3 Comments »

Based on what I've seen of my diet (what I eat, not my plan for losing weight) so far, I will need to do the following to some degree: Reduce my sugar intake. One source suggests 40g ...