Diet Modification Plan Part 2
Friday, February 6th, 2009 Posted in Calories, Exercise, Fat, Results, Sugar, Weight Goal 1 | 9 Comments »In my previous diet plan I had planned to reduce my sugar intake, monitor my calories per day, limit my total and saturated fats, take some vitamins and exercise. I've re-evaluated my goals and the information I used to make ...
Exercise For Stomach Muscles
Monday, February 2nd, 2009 Posted in Exercise | No Comments »I was reading an article on MSN about outdated fitness rules and noticed something they suggested to do instead of sit ups / crunches. I've always called them leg lifts but they called them something else. Basically you lay on your ...
Exercise!
Saturday, January 10th, 2009 Posted in Exercise | No Comments »Yeahhhh! I finally did it! I exercised! Well sort of. I shoveled the driveway. But it was exercise right? Now if it would only snow 5 or 6 inches every day I'd be set. Cold but set.
Diet Modification Plan
Sunday, January 4th, 2009 Posted in Calories, Exercise, Revelations, Weight Goal 1 | 3 Comments »Based on what I've seen of my diet (what I eat, not my plan for losing weight) so far, I will need to do the following to some degree: Reduce my sugar intake. One source suggests 40g ...
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