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	<title>Healthy Eating with Jhet &#187; Exercise</title>
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	<description>Do I really wanna eat that?</description>
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		<title>Diet Modification Plan Part 2</title>
		<link>http://blog.calorie-help.com/2009/02/06/diet-modification-plan-part-2/</link>
		<comments>http://blog.calorie-help.com/2009/02/06/diet-modification-plan-part-2/#comments</comments>
		<pubDate>Fri, 06 Feb 2009 18:02:09 +0000</pubDate>
		<dc:creator>Jhet Bhlak</dc:creator>
				<category><![CDATA[Calories]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Weight Goal 1]]></category>
		<category><![CDATA[Calories From Fat]]></category>
		<category><![CDATA[CFF]]></category>
		<category><![CDATA[Diet Plan]]></category>
		<category><![CDATA[Dr. Oz]]></category>
		<category><![CDATA[Dr. Roizen]]></category>
		<category><![CDATA[Monounsaturated Fat]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[Polyunsaturated Fat]]></category>
		<category><![CDATA[Saturated Fat]]></category>
		<category><![CDATA[Sodium]]></category>
		<category><![CDATA[Total Fat]]></category>
		<category><![CDATA[Vitamin D3]]></category>

		<guid isPermaLink="false">http://blog.calorie-help.com/?p=240</guid>
		<description><![CDATA[In my previous diet plan I had planned to reduce my sugar intake, monitor my calories per day, limit my total and saturated fats, take some vitamins and exercise. I&#8217;ve re-evaluated my goals and the information I used to make those goals and decided to make some changes to the plan. Reduce my sugar intake. [...]]]></description>
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		<slash:comments>9</slash:comments>
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		<title>Exercise For Stomach Muscles</title>
		<link>http://blog.calorie-help.com/2009/02/02/exercise-for-stomach-muscles/</link>
		<comments>http://blog.calorie-help.com/2009/02/02/exercise-for-stomach-muscles/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 21:29:53 +0000</pubDate>
		<dc:creator>Jhet Bhlak</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Stomach]]></category>

		<guid isPermaLink="false">http://blog.calorie-help.com/?p=236</guid>
		<description><![CDATA[I was reading an article on MSN about outdated fitness rules and noticed something they suggested to do instead of sit ups / crunches. I&#8217;ve always called them leg lifts but they called them something else. Basically you lay on your back with your legs up and bent at a 90 degree angle and your [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Exercise!</title>
		<link>http://blog.calorie-help.com/2009/01/10/exercise/</link>
		<comments>http://blog.calorie-help.com/2009/01/10/exercise/#comments</comments>
		<pubDate>Sat, 10 Jan 2009 22:40:22 +0000</pubDate>
		<dc:creator>Jhet Bhlak</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://blog.calorie-help.com/?p=144</guid>
		<description><![CDATA[Yeahhhh! I finally did it! I exercised! Well sort of. I shoveled the driveway.  But it was exercise right? Now if it would only snow 5 or 6 inches every day I&#8217;d be set. Cold but set..]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Diet Modification Plan</title>
		<link>http://blog.calorie-help.com/2009/01/04/diet-modification-plan/</link>
		<comments>http://blog.calorie-help.com/2009/01/04/diet-modification-plan/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 04:56:19 +0000</pubDate>
		<dc:creator>Jhet Bhlak</dc:creator>
				<category><![CDATA[Calories]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Revelations]]></category>
		<category><![CDATA[Weight Goal 1]]></category>
		<category><![CDATA[Fat Per Day]]></category>
		<category><![CDATA[Saturated Fat Per Day]]></category>
		<category><![CDATA[Sugar Per Day]]></category>

		<guid isPermaLink="false">http://blog.calorie-help.com/?p=96</guid>
		<description><![CDATA[Based on what I&#8217;ve seen of my diet (what I eat, not my plan for losing weight) so far, I will need to do the following to some degree: Reduce my sugar intake. One source suggests 40g or less per day. My average sugar intake now is 202g per day. I&#8217;m going to shoot for [...]]]></description>
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