Do I really wanna eat that?

Archive for the ‘Fat’ Category

Weight Loss – What’s Worked For Me

Friday, May 1st, 2009 Posted in Calories, Fat, Sugar, Weight Goal 1 | 7 Comments »

I was reading an article on MSN a little bit ago and in the comments section I seen alot of different advice on losing weight and also alot of questions on how to do it from people. So I wanted ...

Diet Modification Plan Part 2

Friday, February 6th, 2009 Posted in Calories, Exercise, Fat, Results, Sugar, Weight Goal 1 | 9 Comments »

In my previous diet plan I had planned to reduce my sugar intake, monitor my calories per day, limit my total and saturated fats, take some vitamins and exercise. I've re-evaluated my goals and the information I used to make ...

Fat And Fat Calories

Saturday, January 10th, 2009 Posted in Calories, Fat, Food | No Comments »

I found a very good video that explains about the 4 fats: Polyunsaturated, Monounsaturated, Saturated and Trans Fats. The video does a good job of explaining by Poly and Monounsaturated fats are good and what they do for your body. ...