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	<title>Healthy Eating with Jhet &#187; Fat</title>
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	<link>http://blog.calorie-help.com</link>
	<description>Do I really wanna eat that?</description>
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		<title>My Stomach! It Jiggles! Why?</title>
		<link>http://blog.calorie-help.com/2010/11/16/why-does-fat-go-to-my-stomach/</link>
		<comments>http://blog.calorie-help.com/2010/11/16/why-does-fat-go-to-my-stomach/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 21:03:38 +0000</pubDate>
		<dc:creator>Jhet Bhlak</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Flat Stomach]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[High Triglycerides]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Low HDL]]></category>
		<category><![CDATA[Mayo Clinic]]></category>
		<category><![CDATA[Metabolic Syndrome]]></category>
		<category><![CDATA[Michael Jensen]]></category>
		<category><![CDATA[Sleep Apnea]]></category>
		<category><![CDATA[Stomach Exercise]]></category>
		<category><![CDATA[Stroke]]></category>
		<category><![CDATA[Subcutaneous Fat]]></category>
		<category><![CDATA[Tummy Fat]]></category>
		<category><![CDATA[Type 2 Diabetes]]></category>
		<category><![CDATA[Visceral Fat]]></category>

		<guid isPermaLink="false">http://blog.calorie-help.com/?p=743</guid>
		<description><![CDATA[Why does fat go my stomach? There are two types of fat inhabiting your stomach, Visceral and Subcutaneous Fat.  Visceral Fat is the fat that gets packed around your organs and Subcutaneous Fat sits just below your skin. It&#8217;s what causes you to jiggle. Stress, overeating, slow metabolism, aging and genetics can cause you to [...]]]></description>
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		<slash:comments>10</slash:comments>
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		<title>Weight Loss &#8211; What&#8217;s Worked For Me</title>
		<link>http://blog.calorie-help.com/2009/05/01/weight-loss-whats-worked-for-me/</link>
		<comments>http://blog.calorie-help.com/2009/05/01/weight-loss-whats-worked-for-me/#comments</comments>
		<pubDate>Fri, 01 May 2009 18:22:48 +0000</pubDate>
		<dc:creator>Jhet Bhlak</dc:creator>
				<category><![CDATA[Calories]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Weight Goal 1]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Recap]]></category>
		<category><![CDATA[Sodium]]></category>

		<guid isPermaLink="false">http://blog.calorie-help.com/?p=326</guid>
		<description><![CDATA[I was reading an article on MSN a little bit ago and in the comments section I seen alot of different advice on losing weight and also alot of questions on how to do it from people. So I wanted to make kind of a recap post on what worked for me over the last&#8230;150 [...]]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Diet Modification Plan Part 2</title>
		<link>http://blog.calorie-help.com/2009/02/06/diet-modification-plan-part-2/</link>
		<comments>http://blog.calorie-help.com/2009/02/06/diet-modification-plan-part-2/#comments</comments>
		<pubDate>Fri, 06 Feb 2009 18:02:09 +0000</pubDate>
		<dc:creator>Jhet Bhlak</dc:creator>
				<category><![CDATA[Calories]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Weight Goal 1]]></category>
		<category><![CDATA[Calories From Fat]]></category>
		<category><![CDATA[CFF]]></category>
		<category><![CDATA[Diet Plan]]></category>
		<category><![CDATA[Dr. Oz]]></category>
		<category><![CDATA[Dr. Roizen]]></category>
		<category><![CDATA[Monounsaturated Fat]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[Polyunsaturated Fat]]></category>
		<category><![CDATA[Saturated Fat]]></category>
		<category><![CDATA[Sodium]]></category>
		<category><![CDATA[Total Fat]]></category>
		<category><![CDATA[Vitamin D3]]></category>

		<guid isPermaLink="false">http://blog.calorie-help.com/?p=240</guid>
		<description><![CDATA[In my previous diet plan I had planned to reduce my sugar intake, monitor my calories per day, limit my total and saturated fats, take some vitamins and exercise. I&#8217;ve re-evaluated my goals and the information I used to make those goals and decided to make some changes to the plan. Reduce my sugar intake. [...]]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Fat And Fat Calories</title>
		<link>http://blog.calorie-help.com/2009/01/10/fat-and-fat-calories/</link>
		<comments>http://blog.calorie-help.com/2009/01/10/fat-and-fat-calories/#comments</comments>
		<pubDate>Sat, 10 Jan 2009 21:01:33 +0000</pubDate>
		<dc:creator>Jhet Bhlak</dc:creator>
				<category><![CDATA[Calories]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Calories Per Day]]></category>
		<category><![CDATA[Monounsaturated Fat]]></category>
		<category><![CDATA[Polyunsaturated Fat]]></category>
		<category><![CDATA[Saturated Fat]]></category>
		<category><![CDATA[Trans Fat]]></category>

		<guid isPermaLink="false">http://blog.calorie-help.com/?p=141</guid>
		<description><![CDATA[I found a very good video that explains about the 4 fats: Polyunsaturated, Monounsaturated, Saturated and Trans Fats. The video does a good job of explaining by Poly and Monounsaturated fats are good and what they do for your body.. It&#8217;s easy to understand and short! &#160;]]></description>
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