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	<title>Healthy Eating with Jhet &#187; Nutritional Information</title>
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	<link>http://blog.calorie-help.com</link>
	<description>Do I really wanna eat that?</description>
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		<title>Diet Soda And Weight Gain</title>
		<link>http://blog.calorie-help.com/2010/07/26/diet-soda-and-weight-gain/</link>
		<comments>http://blog.calorie-help.com/2010/07/26/diet-soda-and-weight-gain/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 17:56:30 +0000</pubDate>
		<dc:creator>Jhet Bhlak</dc:creator>
				<category><![CDATA[Nutritional Information]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Acid]]></category>
		<category><![CDATA[Acid Reflux]]></category>
		<category><![CDATA[Alkaline]]></category>
		<category><![CDATA[Diet Pop]]></category>
		<category><![CDATA[Litmus Strips]]></category>
		<category><![CDATA[PH]]></category>
		<category><![CDATA[Soda]]></category>

		<guid isPermaLink="false">http://blog.calorie-help.com/?p=692</guid>
		<description><![CDATA[
			
				
			
		
I found a very nice video on the effects diet soda and the reasons why it causes you to gain weight even though it has zero calories. In short it has to do with the acidity of foods. Foods that convert to acid as opposed to alkaline in your system mess with the minerals in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fruit and Vegetable PLU Codes</title>
		<link>http://blog.calorie-help.com/2009/08/03/fruit-and-vegetable-plu-codes/</link>
		<comments>http://blog.calorie-help.com/2009/08/03/fruit-and-vegetable-plu-codes/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 21:09:02 +0000</pubDate>
		<dc:creator>Jhet Bhlak</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Nutritional Information]]></category>
		<category><![CDATA[Chemical]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Geneticly Modified]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[PLU Code]]></category>
		<category><![CDATA[Vegetable]]></category>

		<guid isPermaLink="false">http://blog.calorie-help.com/?p=493</guid>
		<description><![CDATA[
			
				
			
		
Have you ever wondered what those little stickers mean on the fruits and vegetables you buy? They are not simply codes for the cashier to properly ring up your food in the grocery line. The numbers on those stickers tell a story about the produce if you know how to read them.
There are three different [...]]]></description>
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		<slash:comments>9</slash:comments>
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		<title>Cinnamon and Diabetes</title>
		<link>http://blog.calorie-help.com/2009/07/01/cinnamon-diabetes/</link>
		<comments>http://blog.calorie-help.com/2009/07/01/cinnamon-diabetes/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 18:51:41 +0000</pubDate>
		<dc:creator>Jhet Bhlak</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Government Studies]]></category>
		<category><![CDATA[Nutritional Information]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[USDA]]></category>
		<category><![CDATA[Blood Sugar]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Cinnamon]]></category>
		<category><![CDATA[Glucose]]></category>

		<guid isPermaLink="false">http://blog.calorie-help.com/?p=431</guid>
		<description><![CDATA[
			
				
			
		

I&#39;ve started to add cinnamon to my daily oatmeal in the mornings. I first read about some of the benefits of cinnamon in You Staying Young by Dr Oz and Dr Rozien. The book talks about how cinnamon combined with ginseng berry (not root) can improve the effectiveness of insulin by up to 50%.
The USDA [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Nutritional Information Website</title>
		<link>http://blog.calorie-help.com/2009/03/18/nutritional-information-website/</link>
		<comments>http://blog.calorie-help.com/2009/03/18/nutritional-information-website/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 00:45:01 +0000</pubDate>
		<dc:creator>Jhet Bhlak</dc:creator>
				<category><![CDATA[Blogroll]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Nutritional Information]]></category>
		<category><![CDATA[Cod]]></category>
		<category><![CDATA[Nutritional Data]]></category>

		<guid isPermaLink="false">http://blog.calorie-help.com/?p=288</guid>
		<description><![CDATA[How to find nutrition information]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sugar Alcohols</title>
		<link>http://blog.calorie-help.com/2009/01/29/sugar-alcohols/</link>
		<comments>http://blog.calorie-help.com/2009/01/29/sugar-alcohols/#comments</comments>
		<pubDate>Thu, 29 Jan 2009 15:56:18 +0000</pubDate>
		<dc:creator>Jhet Bhlak</dc:creator>
				<category><![CDATA[Ingrediants]]></category>
		<category><![CDATA[Nutritional Information]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[erythritol]]></category>
		<category><![CDATA[hydrogenated starch hydrolysates]]></category>
		<category><![CDATA[isomalt]]></category>
		<category><![CDATA[lactitol]]></category>
		<category><![CDATA[maltitol]]></category>
		<category><![CDATA[maltitol syrup]]></category>
		<category><![CDATA[mannitol]]></category>
		<category><![CDATA[Sorbitol]]></category>
		<category><![CDATA[Sugar Alcohol]]></category>
		<category><![CDATA[xylitol]]></category>

		<guid isPermaLink="false">http://blog.calorie-help.com/?p=220</guid>
		<description><![CDATA[What are sugar alcohols? ]]></description>
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		<slash:comments>1</slash:comments>
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