Week 4 – Nutrition Goal
Wednesday, March 4th, 2009 Posted in Daily Intake, Results, Weight Goal 1 | 1 Comment »Well I'm getting better with the calorie intake. My average calories have been increasing by about 100 per week the last couple of weeks. I'm still below my goal of 1900 per week though. ...
Diet Modification Plan Part 2
Friday, February 6th, 2009 Posted in Calories, Exercise, Fat, Results, Sugar, Weight Goal 1 | 9 Comments »In my previous diet plan I had planned to reduce my sugar intake, monitor my calories per day, limit my total and saturated fats, take some vitamins and exercise. I've re-evaluated my goals and the information I used to make ...
Day 27 (15) – Daily Intake
Tuesday, January 20th, 2009 Posted in Daily Intake, Results, Weight Goal 1 | No Comments »I have Mondays numbers and weigh in information today. Given my average calorie intake went down to about 1550 per day it's no surprise that I've lost a bit more weight. ...
Day 19 (7) – Daily Intake
Monday, January 12th, 2009 Posted in Daily Intake, Results | No Comments »Well it's Monday so I have new weight, body fat and BMI numbers: Weight: ...
Omron HBF-400 And HJ-720ITC Arrive!
Wednesday, January 7th, 2009 Posted in Products, Results | No Comments »The Omron scale and pedometer I ordered arrived today. I have not had a chance to mess with the pedometer but I did start playing with the scale. I weighed myself and checked my BMI and body fat. I'll redo ...
Day 13 (1) – Daily Intake
Monday, January 5th, 2009 Posted in Daily Intake, Results | No Comments »The one in paranthesis in the title of this post means that this is the first day I've tried to modify my eating to conform to a healthier lifestyle. Here is how I did: ...
Pedometer – Omron HJ-720ITC
Monday, December 29th, 2008 Posted in Products, Results | No Comments »The pedometer I plan to buy that I mentioned in my first post is the Omron HJ-720ITC. I first read about it on Matt Cutts blog and he seemed pretty impressed with it. You can use it on your belt, in ...
Loading ...
