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	<title>Healthy Eating with Jhet &#187; Results</title>
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	<description>Do I really wanna eat that?</description>
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		<title>Week 4 &#8211; Nutrition Goal</title>
		<link>http://blog.calorie-help.com/2009/03/04/week-4-nutrition-goal/</link>
		<comments>http://blog.calorie-help.com/2009/03/04/week-4-nutrition-goal/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 19:31:20 +0000</pubDate>
		<dc:creator>Jhet Bhlak</dc:creator>
				<category><![CDATA[Daily Intake]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Weight Goal 1]]></category>
		<category><![CDATA[Calories Per Day]]></category>
		<category><![CDATA[Daily Meals]]></category>

		<guid isPermaLink="false">http://blog.calorie-help.com/?p=282</guid>
		<description><![CDATA[Well I&#8217;m getting better with the calorie intake. My average calories have been increasing by about 100 per week the last couple of weeks. I&#8217;m still below my goal of 1900 per week though. Weight: 137.8 lbs Body Fat: 14.3 BMI: 21.0 Calories 1654 Fat Calories 505 % Fat Calories 31% Total Fat 54g Saturated Fat 14g [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Diet Modification Plan Part 2</title>
		<link>http://blog.calorie-help.com/2009/02/06/diet-modification-plan-part-2/</link>
		<comments>http://blog.calorie-help.com/2009/02/06/diet-modification-plan-part-2/#comments</comments>
		<pubDate>Fri, 06 Feb 2009 18:02:09 +0000</pubDate>
		<dc:creator>Jhet Bhlak</dc:creator>
				<category><![CDATA[Calories]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Weight Goal 1]]></category>
		<category><![CDATA[Calories From Fat]]></category>
		<category><![CDATA[CFF]]></category>
		<category><![CDATA[Diet Plan]]></category>
		<category><![CDATA[Dr. Oz]]></category>
		<category><![CDATA[Dr. Roizen]]></category>
		<category><![CDATA[Monounsaturated Fat]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[Polyunsaturated Fat]]></category>
		<category><![CDATA[Saturated Fat]]></category>
		<category><![CDATA[Sodium]]></category>
		<category><![CDATA[Total Fat]]></category>
		<category><![CDATA[Vitamin D3]]></category>

		<guid isPermaLink="false">http://blog.calorie-help.com/?p=240</guid>
		<description><![CDATA[In my previous diet plan I had planned to reduce my sugar intake, monitor my calories per day, limit my total and saturated fats, take some vitamins and exercise. I&#8217;ve re-evaluated my goals and the information I used to make those goals and decided to make some changes to the plan. Reduce my sugar intake. [...]]]></description>
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		<slash:comments>9</slash:comments>
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		<item>
		<title>Day 27 (15) &#8211; Daily Intake</title>
		<link>http://blog.calorie-help.com/2009/01/20/day-27-15-daily-intake/</link>
		<comments>http://blog.calorie-help.com/2009/01/20/day-27-15-daily-intake/#comments</comments>
		<pubDate>Tue, 20 Jan 2009 15:18:45 +0000</pubDate>
		<dc:creator>Jhet Bhlak</dc:creator>
				<category><![CDATA[Daily Intake]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Weight Goal 1]]></category>
		<category><![CDATA[Calories Per Day]]></category>
		<category><![CDATA[Daily Meals]]></category>

		<guid isPermaLink="false">http://blog.calorie-help.com/?p=178</guid>
		<description><![CDATA[I have Mondays numbers and weigh in information today.  Given my average calorie intake went down to about 1550 per day it&#8217;s no surprise that I&#8217;ve lost a bit more weight. Weight: 145.2lbs Body Fat: 17.1 BMI: 22.1 I weighed myself after my shower on Monday morning so I hope that didn&#8217;t affect the numbers [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Day 19 (7) &#8211; Daily Intake</title>
		<link>http://blog.calorie-help.com/2009/01/12/day-19-7-daily-intake/</link>
		<comments>http://blog.calorie-help.com/2009/01/12/day-19-7-daily-intake/#comments</comments>
		<pubDate>Mon, 12 Jan 2009 15:13:39 +0000</pubDate>
		<dc:creator>Jhet Bhlak</dc:creator>
				<category><![CDATA[Daily Intake]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[Body Fat Measure]]></category>
		<category><![CDATA[Calories Per Day]]></category>
		<category><![CDATA[Daily Meals]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://blog.calorie-help.com/?p=154</guid>
		<description><![CDATA[Well it&#8217;s Monday so I have new weight, body fat and BMI numbers: Weight: 145.8 lbs Body Fat: 17.1 BMI: 22.2 I think I&#8217;m going to need more calories. It&#8217;s only been four days since I last weighed myself and I&#8217;ve lost .2 lbs? Since I am averaging 1620 calories a day now I would [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Omron HBF-400 And HJ-720ITC Arrive!</title>
		<link>http://blog.calorie-help.com/2009/01/07/omron-hbf-400-and-hj-720itc-arrive/</link>
		<comments>http://blog.calorie-help.com/2009/01/07/omron-hbf-400-and-hj-720itc-arrive/#comments</comments>
		<pubDate>Thu, 08 Jan 2009 03:17:44 +0000</pubDate>
		<dc:creator>Jhet Bhlak</dc:creator>
				<category><![CDATA[Products]]></category>
		<category><![CDATA[Results]]></category>

		<guid isPermaLink="false">http://blog.calorie-help.com/?p=112</guid>
		<description><![CDATA[The Omron scale and pedometer I ordered arrived today. I have not had a chance to mess with the pedometer but I did start playing with the scale. I weighed myself and checked my BMI and body fat. I&#8217;ll redo the numbers in the morning since that is when I&#8217;m supposed to actually weigh myself. [...]]]></description>
		<wfw:commentRss>http://blog.calorie-help.com/2009/01/07/omron-hbf-400-and-hj-720itc-arrive/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Day 13 (1) &#8211; Daily Intake</title>
		<link>http://blog.calorie-help.com/2009/01/05/day-13-1-daily-intake/</link>
		<comments>http://blog.calorie-help.com/2009/01/05/day-13-1-daily-intake/#comments</comments>
		<pubDate>Tue, 06 Jan 2009 03:00:46 +0000</pubDate>
		<dc:creator>Jhet Bhlak</dc:creator>
				<category><![CDATA[Daily Intake]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Calories Per Day]]></category>
		<category><![CDATA[Daily Meals]]></category>

		<guid isPermaLink="false">http://blog.calorie-help.com/?p=103</guid>
		<description><![CDATA[The one in parenthesis in the title of this post means that this is the first day I&#8217;ve tried to modify my eating to conform to a healthier lifestyle. Here is how I did: Calories 1574 Fat Calories 425 Total Fat 48.5g Saturated Fat 8.5g Cholesterol 125mg Sodium 3189mg Carbohydrates 228g Sugar 113g I did [...]]]></description>
		<wfw:commentRss>http://blog.calorie-help.com/2009/01/05/day-13-1-daily-intake/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Pedometer &#8211; Omron HJ-720ITC</title>
		<link>http://blog.calorie-help.com/2008/12/29/pedometer-omron-hj-720itc/</link>
		<comments>http://blog.calorie-help.com/2008/12/29/pedometer-omron-hj-720itc/#comments</comments>
		<pubDate>Mon, 29 Dec 2008 22:28:13 +0000</pubDate>
		<dc:creator>Jhet Bhlak</dc:creator>
				<category><![CDATA[Products]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Omron HJ-720ITC]]></category>
		<category><![CDATA[Omron HR-100C Heart Rate Monitor]]></category>
		<category><![CDATA[Pedometer]]></category>

		<guid isPermaLink="false">http://blog.calorie-help.com/?p=58</guid>
		<description><![CDATA[The pedometer I plan to buy that I mentioned in my first post is the Omron HJ-720ITC. I first read about it on Matt Cutts blog and he seemed pretty impressed with it. You can use it on your belt, in your pocket or even in a bag. (How does it do that??) Besides the [...]]]></description>
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		<slash:comments>0</slash:comments>
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