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	<title>Healthy Eating with Jhet &#187; Revelations</title>
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	<description>Do I really wanna eat that?</description>
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		<title>What Is Moderation?</title>
		<link>http://blog.calorie-help.com/2009/07/13/what-is-moderation/</link>
		<comments>http://blog.calorie-help.com/2009/07/13/what-is-moderation/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 23:51:38 +0000</pubDate>
		<dc:creator>Jhet Bhlak</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Revelations]]></category>
		<category><![CDATA[FAQ]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Moderation]]></category>
		<category><![CDATA[Plan]]></category>

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		<description><![CDATA[You can have sugar in moderation. Eating fast food is fine in Moderation. Having icecream is ok as long as it&#8217;s in MODERATION. Those vitamins you&#8217;re taking are ok in MODERATION. MODERATION, MODERATION, MODERATION &#8230; AHHHH! What is moderation?!?! You hear it all the time when looking up information on losing weight but what does [...]]]></description>
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		<title>Diet Modification Plan</title>
		<link>http://blog.calorie-help.com/2009/01/04/diet-modification-plan/</link>
		<comments>http://blog.calorie-help.com/2009/01/04/diet-modification-plan/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 04:56:19 +0000</pubDate>
		<dc:creator>Jhet Bhlak</dc:creator>
				<category><![CDATA[Calories]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Revelations]]></category>
		<category><![CDATA[Weight Goal 1]]></category>
		<category><![CDATA[Fat Per Day]]></category>
		<category><![CDATA[Saturated Fat Per Day]]></category>
		<category><![CDATA[Sugar Per Day]]></category>

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		<description><![CDATA[Based on what I&#8217;ve seen of my diet (what I eat, not my plan for losing weight) so far, I will need to do the following to some degree: Reduce my sugar intake. One source suggests 40g or less per day. My average sugar intake now is 202g per day. I&#8217;m going to shoot for [...]]]></description>
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		<title>Revelations</title>
		<link>http://blog.calorie-help.com/2008/12/23/revelations/</link>
		<comments>http://blog.calorie-help.com/2008/12/23/revelations/#comments</comments>
		<pubDate>Tue, 23 Dec 2008 15:26:59 +0000</pubDate>
		<dc:creator>Jhet Bhlak</dc:creator>
				<category><![CDATA[Revelations]]></category>
		<category><![CDATA[Weight Gain]]></category>

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		<description><![CDATA[Not biblical revelations. Bathroom revelations. I noticed the oddest thing...]]></description>
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