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	<title>Healthy Eating with Jhet</title>
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	<link>http://blog.calorie-help.com</link>
	<description>Do I really wanna eat that?</description>
	<lastBuildDate>Mon, 01 Mar 2010 22:00:10 +0000</lastBuildDate>
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		<title>Vitamin D And Cancer</title>
		<link>http://blog.calorie-help.com/2010/03/01/vitamin-d-and-cancer/</link>
		<comments>http://blog.calorie-help.com/2010/03/01/vitamin-d-and-cancer/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 22:00:10 +0000</pubDate>
		<dc:creator>Jhet Bhlak</dc:creator>
				<category><![CDATA[Government Studies]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Vitamin D3]]></category>

		<guid isPermaLink="false">http://blog.calorie-help.com/?p=604</guid>
		<description><![CDATA[I just watched a video from ABC on vitamin D and cancer that I found interesting. They were talking to professor Joellen Welsh from the State University of New York and apparently, preliminary studies indicate that a potent form of&#160; vitamin D kills cancer cells in test tubes and in mice. I guess some of [...]]]></description>
		<wfw:commentRss>http://blog.calorie-help.com/2010/03/01/vitamin-d-and-cancer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Genetically Modified Corn</title>
		<link>http://blog.calorie-help.com/2010/02/12/genetically-modified-corn/</link>
		<comments>http://blog.calorie-help.com/2010/02/12/genetically-modified-corn/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 22:27:03 +0000</pubDate>
		<dc:creator>Jhet Bhlak</dc:creator>
				<category><![CDATA[FDA]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Government Studies]]></category>
		<category><![CDATA[Corn]]></category>
		<category><![CDATA[FDA Commissioner]]></category>
		<category><![CDATA[GM]]></category>
		<category><![CDATA[hepatorenal toxicity]]></category>
		<category><![CDATA[HFCS]]></category>
		<category><![CDATA[High Fructose Corn Syrup]]></category>
		<category><![CDATA[International Journal of Biological Sciences]]></category>
		<category><![CDATA[Journal of Agriculture and Food Chemistry]]></category>
		<category><![CDATA[Margaret A. Hamburg]]></category>
		<category><![CDATA[Mon 810]]></category>
		<category><![CDATA[Mon 863]]></category>
		<category><![CDATA[NK 603]]></category>

		<guid isPermaLink="false">http://blog.calorie-help.com/?p=585</guid>
		<description><![CDATA[I recently received an email from a website that I subscribed to. Here is the headline that caught my eye:

GM Corn Shown to Cause Organ Failure
		

If you are into healthy eating or health foods like I am you should be concerned by this. Even if you&#39;re not into eating right you should be concerned by [...]]]></description>
		<wfw:commentRss>http://blog.calorie-help.com/2010/02/12/genetically-modified-corn/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Whoa! Jennifer Love Hewitt</title>
		<link>http://blog.calorie-help.com/2009/09/25/whoa-jennifer-love-hewitt/</link>
		<comments>http://blog.calorie-help.com/2009/09/25/whoa-jennifer-love-hewitt/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 14:47:35 +0000</pubDate>
		<dc:creator>Jhet Bhlak</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Jennifer Love Hewitt]]></category>

		<guid isPermaLink="false">http://blog.calorie-help.com/?p=570</guid>
		<description><![CDATA[Whoa! It looks like JLH has followed my diet in order to get in shape again! She talks about how she got in shape in an article in Shape magazine. Part of what she did includes a diet that I have been pushing for almost a year now. Here is a direct quote from her:
&#34;He&#8217;s [...]]]></description>
		<wfw:commentRss>http://blog.calorie-help.com/2009/09/25/whoa-jennifer-love-hewitt/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Canadian Health Care</title>
		<link>http://blog.calorie-help.com/2009/09/17/canadian-health-care/</link>
		<comments>http://blog.calorie-help.com/2009/09/17/canadian-health-care/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 00:04:05 +0000</pubDate>
		<dc:creator>Jhet Bhlak</dc:creator>
				<category><![CDATA[Health Care]]></category>
		<category><![CDATA[Medical]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Canada]]></category>
		<category><![CDATA[Canadian]]></category>
		<category><![CDATA[Government Healthcare]]></category>

		<guid isPermaLink="false">http://blog.calorie-help.com/?p=567</guid>
		<description><![CDATA[So everyone has been talking about health care and how government run health care similar to Canada&#8217;s is either eternal heavenly bliss or Satan&#8217;s personal torture chamber. But how would the average US citizen know for sure which is true? I mean really, how many of us have used the Canadian health care system to [...]]]></description>
		<wfw:commentRss>http://blog.calorie-help.com/2009/09/17/canadian-health-care/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Olive Garden &#8211; Random Acts Of Kindness</title>
		<link>http://blog.calorie-help.com/2009/09/09/olive-garden-random-acts-of-kindness/</link>
		<comments>http://blog.calorie-help.com/2009/09/09/olive-garden-random-acts-of-kindness/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 22:06:54 +0000</pubDate>
		<dc:creator>Jhet Bhlak</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Off Topic]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Good Samaritan]]></category>
		<category><![CDATA[Olive Garden]]></category>

		<guid isPermaLink="false">http://blog.calorie-help.com/?p=564</guid>
		<description><![CDATA[I was out at the Olive Garden in Dundee, IL over labor day weekend with my mom, her boyfriend Jim and a friend of mine named Paula and I just had to share a nice story about what happened there.
We were just being seated when Jim noticed an older gentleman and a woman going past [...]]]></description>
		<wfw:commentRss>http://blog.calorie-help.com/2009/09/09/olive-garden-random-acts-of-kindness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Follow Me On Twitter!</title>
		<link>http://blog.calorie-help.com/2009/08/28/follow-me-on-twitter/</link>
		<comments>http://blog.calorie-help.com/2009/08/28/follow-me-on-twitter/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 10:09:44 +0000</pubDate>
		<dc:creator>Jhet Bhlak</dc:creator>
				<category><![CDATA[Off Topic]]></category>
		<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://blog.calorie-help.com/?p=554</guid>
		<description><![CDATA[
So I finally decided to get a twitter account this month. It&#8217;s kind of interesting. There&#160;are just so many users on there posting good information. Sure you get a lot of useless information too but it&#8217;s still fun. One of my favorite non-health tweeters is ICHCheezburger&#160;which has pictures of cats in unusual poses with funny [...]]]></description>
		<wfw:commentRss>http://blog.calorie-help.com/2009/08/28/follow-me-on-twitter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>More Reasons Fast Food Is Bad</title>
		<link>http://blog.calorie-help.com/2009/08/23/more-reasons-fast-food-is-bad/</link>
		<comments>http://blog.calorie-help.com/2009/08/23/more-reasons-fast-food-is-bad/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 02:49:03 +0000</pubDate>
		<dc:creator>Jhet Bhlak</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Fast Food]]></category>

		<guid isPermaLink="false">http://blog.calorie-help.com/?p=548</guid>
		<description><![CDATA[Now this is amazing. I had an earlier short story about why fast food is&#160;bad for you but this takes the cake. If you still believe that eating fast food is fine after watching this video, then I&#160;don&#8217;t think that there is anything that will change your mind&#8230;

Copyright &#169; 2010 Healthy Eating with Jhet. This [...]]]></description>
		<wfw:commentRss>http://blog.calorie-help.com/2009/08/23/more-reasons-fast-food-is-bad/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What Diet Has Worked For You?</title>
		<link>http://blog.calorie-help.com/2009/08/21/what-diet-has-worked-for-you/</link>
		<comments>http://blog.calorie-help.com/2009/08/21/what-diet-has-worked-for-you/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 15:50:01 +0000</pubDate>
		<dc:creator>Jhet Bhlak</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[New Poll]]></category>

		<guid isPermaLink="false">http://blog.calorie-help.com/?p=537</guid>
		<description><![CDATA[I&#8217;ve added a new poll today! From the last poll it seems as though most people have a weakness for sugary foods and fried foods. I personally have a weakness for the sugary foods.
This time around I&#8217;m interested to know what diets have actually worked for you. The one that worked for me was to [...]]]></description>
		<wfw:commentRss>http://blog.calorie-help.com/2009/08/21/what-diet-has-worked-for-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Week 27, 28 &#8211; Nutritional Goal</title>
		<link>http://blog.calorie-help.com/2009/08/19/week-27-28-nutritional-goal/</link>
		<comments>http://blog.calorie-help.com/2009/08/19/week-27-28-nutritional-goal/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 16:01:51 +0000</pubDate>
		<dc:creator>Jhet Bhlak</dc:creator>
				<category><![CDATA[Daily Intake]]></category>
		<category><![CDATA[Weight Goal 1]]></category>
		<category><![CDATA[Calories Per Day]]></category>
		<category><![CDATA[Daily Meals]]></category>

		<guid isPermaLink="false">http://blog.calorie-help.com/?p=535</guid>
		<description><![CDATA[I combines the last two weeks numbers:




Weight:
136.4&#160;lbs


Body Fat:
13.8


BMI:
20.7&#160;






Calories
1701


Fat Calories
400


% Fat Calories
23%


Total Fat
44g


Saturated Fat
11g


Cholesterol
102mg


Sodium
1626mg


Carbohydrates
239g


Sugar
139g



Not too much special this time around. I ended up combining the last two weeks information because I had to skip recording for a couple of days the week before last. I was away from home and had no idea what was in [...]]]></description>
		<wfw:commentRss>http://blog.calorie-help.com/2009/08/19/week-27-28-nutritional-goal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gemori Sauces, Marinades and Rubs</title>
		<link>http://blog.calorie-help.com/2009/08/18/gemori-sauces-marinades-and-rubs/</link>
		<comments>http://blog.calorie-help.com/2009/08/18/gemori-sauces-marinades-and-rubs/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 15:29:35 +0000</pubDate>
		<dc:creator>Jhet Bhlak</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Caribbean]]></category>
		<category><![CDATA[Gemori]]></category>
		<category><![CDATA[Greek]]></category>
		<category><![CDATA[Hot Orange]]></category>
		<category><![CDATA[Hot Pineapple]]></category>
		<category><![CDATA[Hot Salsa]]></category>
		<category><![CDATA[Hot Wings]]></category>
		<category><![CDATA[Jamaican Jerk]]></category>
		<category><![CDATA[Marinades]]></category>
		<category><![CDATA[Marinara]]></category>
		<category><![CDATA[Mild Salsa]]></category>
		<category><![CDATA[Pasta Sauces]]></category>
		<category><![CDATA[Rubs]]></category>
		<category><![CDATA[Sugar-Free Teriyaki]]></category>
		<category><![CDATA[Vodka Sauce]]></category>

		<guid isPermaLink="false">http://blog.calorie-help.com/?p=479</guid>
		<description><![CDATA[
Have you ever been on a diet that worked very well but was very strict and forced you to eat the same foods every week or even every day?&#160;Well I think I might have&#160;a simple,&#160;convenient&#160;solution to your bland diet problems!
A friend of mine was telling me about a couple of her friends&#160;who have just recently [...]]]></description>
		<wfw:commentRss>http://blog.calorie-help.com/2009/08/18/gemori-sauces-marinades-and-rubs/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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