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	<title>Healthy Eating with Jhet</title>
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	<link>http://blog.calorie-help.com</link>
	<description>Do I really wanna eat that?</description>
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		<title>My Stomach! It Jiggles! Why?</title>
		<link>http://blog.calorie-help.com/2010/11/16/why-does-fat-go-to-my-stomach/</link>
		<comments>http://blog.calorie-help.com/2010/11/16/why-does-fat-go-to-my-stomach/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 21:03:38 +0000</pubDate>
		<dc:creator>Jhet Bhlak</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Flat Stomach]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[High Triglycerides]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Low HDL]]></category>
		<category><![CDATA[Mayo Clinic]]></category>
		<category><![CDATA[Metabolic Syndrome]]></category>
		<category><![CDATA[Michael Jensen]]></category>
		<category><![CDATA[Sleep Apnea]]></category>
		<category><![CDATA[Stomach Exercise]]></category>
		<category><![CDATA[Stroke]]></category>
		<category><![CDATA[Subcutaneous Fat]]></category>
		<category><![CDATA[Tummy Fat]]></category>
		<category><![CDATA[Type 2 Diabetes]]></category>
		<category><![CDATA[Visceral Fat]]></category>

		<guid isPermaLink="false">http://blog.calorie-help.com/?p=743</guid>
		<description><![CDATA[Why does fat go my stomach? There are two types of fat inhabiting your stomach, Visceral and Subcutaneous Fat.  Visceral Fat is the fat that gets packed around your organs and Subcutaneous Fat sits just below your skin. It&#8217;s what causes you to jiggle. Stress, overeating, slow metabolism, aging and genetics can cause you to [...]]]></description>
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		<slash:comments>10</slash:comments>
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		<title>Ronald McDonald Assassinated By Big Brother</title>
		<link>http://blog.calorie-help.com/2010/11/09/ronald-mcdonald-assassinated-by-big-brother/</link>
		<comments>http://blog.calorie-help.com/2010/11/09/ronald-mcdonald-assassinated-by-big-brother/#comments</comments>
		<pubDate>Tue, 09 Nov 2010 19:31:40 +0000</pubDate>
		<dc:creator>Jhet Bhlak</dc:creator>
				<category><![CDATA[Calories]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Happy Meal]]></category>
		<category><![CDATA[McDonalds]]></category>
		<category><![CDATA[Ronald McDonald]]></category>

		<guid isPermaLink="false">http://blog.calorie-help.com/?p=732</guid>
		<description><![CDATA["San Francisco's board of supervisors has voted, by a veto-proof margin, to ban most of McDonald's Happy Meals as they are now served in the restaurants."]]></description>
		<wfw:commentRss>http://blog.calorie-help.com/2010/11/09/ronald-mcdonald-assassinated-by-big-brother/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>The Empowered Patient</title>
		<link>http://blog.calorie-help.com/2010/10/07/the-empowered-patient/</link>
		<comments>http://blog.calorie-help.com/2010/10/07/the-empowered-patient/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 15:56:26 +0000</pubDate>
		<dc:creator>Jhet Bhlak</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Health Care]]></category>
		<category><![CDATA[Medical]]></category>
		<category><![CDATA[Elizabeth Cohen]]></category>
		<category><![CDATA[Joy Cardin]]></category>
		<category><![CDATA[The Empowered Patient]]></category>
		<category><![CDATA[Wisconsin Public Radio]]></category>

		<guid isPermaLink="false">http://blog.calorie-help.com/?p=711</guid>
		<description><![CDATA[Nurses doing unnecessary spinal taps on 2 day old babies, doctors misdiagnosis leading to a preventable kidney transplant, doctors treating you like you are a product on an assembly line rather than a patient. How do you prevent these things BEFORE they happen?]]></description>
		<wfw:commentRss>http://blog.calorie-help.com/2010/10/07/the-empowered-patient/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Vaccines Banned!</title>
		<link>http://blog.calorie-help.com/2010/10/06/vaccines-banned/</link>
		<comments>http://blog.calorie-help.com/2010/10/06/vaccines-banned/#comments</comments>
		<pubDate>Wed, 06 Oct 2010 19:59:17 +0000</pubDate>
		<dc:creator>Jhet Bhlak</dc:creator>
				<category><![CDATA[FDA]]></category>
		<category><![CDATA[Health Care]]></category>
		<category><![CDATA[ACIP]]></category>
		<category><![CDATA[Advisory Committee on Immunization Practices]]></category>
		<category><![CDATA[Afluria]]></category>
		<category><![CDATA[Fluvax]]></category>

		<guid isPermaLink="false">http://blog.calorie-help.com/?p=700</guid>
		<description><![CDATA[One of the things I love about Facebook is that you can share information so quickly. That&#8217;s how I found out about this little gem. God forbid the government actually let the public know that there may be severe consequences to using the products that they tried to mandate. Does the use of. H1N1 vaccine [...]]]></description>
		<wfw:commentRss>http://blog.calorie-help.com/2010/10/06/vaccines-banned/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Diet Soda And Weight Gain</title>
		<link>http://blog.calorie-help.com/2010/07/26/diet-soda-and-weight-gain/</link>
		<comments>http://blog.calorie-help.com/2010/07/26/diet-soda-and-weight-gain/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 17:56:30 +0000</pubDate>
		<dc:creator>Jhet Bhlak</dc:creator>
				<category><![CDATA[Nutritional Information]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Acid]]></category>
		<category><![CDATA[Acid Reflux]]></category>
		<category><![CDATA[Alkaline]]></category>
		<category><![CDATA[Diet Pop]]></category>
		<category><![CDATA[Litmus Strips]]></category>
		<category><![CDATA[PH]]></category>
		<category><![CDATA[Soda]]></category>

		<guid isPermaLink="false">http://blog.calorie-help.com/?p=692</guid>
		<description><![CDATA[I found a very nice video on the effects diet soda and the reasons why it causes you to gain weight even though it has zero calories. In short it has to do with the acidity of foods. Foods that convert to acid as opposed to alkaline in your system mess with the minerals in [...]]]></description>
		<wfw:commentRss>http://blog.calorie-help.com/2010/07/26/diet-soda-and-weight-gain/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>2010 Walk Now For Autism Speaks: Chicago</title>
		<link>http://blog.calorie-help.com/2010/05/12/2010-walk-now-for-autism-speaks-chicago/</link>
		<comments>http://blog.calorie-help.com/2010/05/12/2010-walk-now-for-autism-speaks-chicago/#comments</comments>
		<pubDate>Wed, 12 May 2010 22:55:01 +0000</pubDate>
		<dc:creator>Jhet Bhlak</dc:creator>
				<category><![CDATA[Medical]]></category>
		<category><![CDATA[Autism]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Donation]]></category>

		<guid isPermaLink="false">http://blog.calorie-help.com/?p=684</guid>
		<description><![CDATA[So a good friend of mine is participating in the 2010 Walk Now event for Autism Speaks in Chicago on Saturday, May 15th and I just couldn&#8217;t let her sit at only 68% of her donation goal.. So I donated the other 32% she needed If anyone else is feeling generous, please feel free to [...]]]></description>
		<wfw:commentRss>http://blog.calorie-help.com/2010/05/12/2010-walk-now-for-autism-speaks-chicago/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Ammonia And Fast Food / School Lunches</title>
		<link>http://blog.calorie-help.com/2010/04/29/ammonia-and-fast-food/</link>
		<comments>http://blog.calorie-help.com/2010/04/29/ammonia-and-fast-food/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 13:40:29 +0000</pubDate>
		<dc:creator>Jhet Bhlak</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Government Studies]]></category>
		<category><![CDATA[USDA]]></category>
		<category><![CDATA[Agency for Toxic Substances and Disease Registry]]></category>
		<category><![CDATA[Amonia]]></category>
		<category><![CDATA[Chemicals]]></category>
		<category><![CDATA[E.Coli]]></category>
		<category><![CDATA[Fast Food]]></category>
		<category><![CDATA[Salmonella]]></category>
		<category><![CDATA[School Lunches]]></category>

		<guid isPermaLink="false">http://blog.calorie-help.com/?p=641</guid>
		<description><![CDATA[I&#8217;ve talked about fast food a couple of times on this blog. And I&#8217;ve noticed that people often find this site by looking for reasons that fast food is bad for you. Well I&#8217;ve just found another compelling reason why you should skip the fast food. What is disturbing though is that school lunches have [...]]]></description>
		<wfw:commentRss>http://blog.calorie-help.com/2010/04/29/ammonia-and-fast-food/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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		<title>Quit Smoking Effects</title>
		<link>http://blog.calorie-help.com/2010/04/22/quit-smoking-effects/</link>
		<comments>http://blog.calorie-help.com/2010/04/22/quit-smoking-effects/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 15:56:19 +0000</pubDate>
		<dc:creator>Jhet Bhlak</dc:creator>
				<category><![CDATA[Medical]]></category>
		<category><![CDATA[Cigarettes]]></category>
		<category><![CDATA[Quit Smoking]]></category>
		<category><![CDATA[Stop Smoking]]></category>

		<guid isPermaLink="false">http://blog.calorie-help.com/?p=636</guid>
		<description><![CDATA[I found this information through a link on someones Facebook page. It&#8217;s about what happens when you stop smoking. It gives you the benefits of quitting cigarettes as time goes on: In 20 minutes your blood pressure will drop back down to normal. In 8 hours the carbon monoxide (a toxic gas) levels in your [...]]]></description>
		<wfw:commentRss>http://blog.calorie-help.com/2010/04/22/quit-smoking-effects/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Gall Bladder Surgery</title>
		<link>http://blog.calorie-help.com/2010/04/20/gall-bladder-surgery/</link>
		<comments>http://blog.calorie-help.com/2010/04/20/gall-bladder-surgery/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 17:16:41 +0000</pubDate>
		<dc:creator>Jhet Bhlak</dc:creator>
				<category><![CDATA[Medical]]></category>
		<category><![CDATA[Gall Bladder]]></category>
		<category><![CDATA[Surgery]]></category>

		<guid isPermaLink="false">http://blog.calorie-help.com/?p=630</guid>
		<description><![CDATA[Well mom had her gall bladder surgery last Thursday and is fine. The surgery took no time at all actually. We arrived at the hospital at around noon. She went into the surgery prep at around 12:30 or so. Then we waited until 2:30ish for the surgery to start. At that point neither me nor [...]]]></description>
		<wfw:commentRss>http://blog.calorie-help.com/2010/04/20/gall-bladder-surgery/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>AntiBacterial Soaps Part 2</title>
		<link>http://blog.calorie-help.com/2010/04/08/antibacterial-soaps-part-2/</link>
		<comments>http://blog.calorie-help.com/2010/04/08/antibacterial-soaps-part-2/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 02:36:03 +0000</pubDate>
		<dc:creator>Jhet Bhlak</dc:creator>
				<category><![CDATA[CDC]]></category>
		<category><![CDATA[FDA]]></category>
		<category><![CDATA[Government Studies]]></category>
		<category><![CDATA[Medical]]></category>
		<category><![CDATA[Anti-Bacterial Soap]]></category>
		<category><![CDATA[MRSA]]></category>
		<category><![CDATA[Triclosan]]></category>

		<guid isPermaLink="false">http://blog.calorie-help.com/?p=624</guid>
		<description><![CDATA[Back in May of 2009 I wrote a post about how the overuse of antibacterial soaps was causing antibiotic resistant bacteria such as MSRA. Well it looks like there is more information out about the negative impact of the soaps. The article on MSN talks about triclosan and its use in soaps and other household [...]]]></description>
		<wfw:commentRss>http://blog.calorie-help.com/2010/04/08/antibacterial-soaps-part-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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