Canadian Health Care

September 17, 2009

So everyone has been talking about health care and how government run health care similar to Canada’s is either eternal heavenly bliss or Satan’s personal torture chamber.. But how would the average US citizen know for sure which is true? I mean really, how many of us have used the Canadian health care system to [...]

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Olive Garden – Random Acts Of Kindness

September 9, 2009

I was out at the Olive Garden in Dundee, IL over labor day weekend with my mom, her boyfriend Jim and a friend of mine named Paula and I just had to share a nice story about what happened there. We were just being seated when Jim noticed an older gentleman and a woman going [...]

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Follow Me On Twitter!

August 28, 2009

So I finally decided to get a twitter account this month. It’s kind of interesting. There are just so many users on there posting good information. Sure you get a lot of useless information too but it’s still fun. One of my favorite non-health tweeters is ICHCheezburger which has pictures of cats in unusual poses with [...]

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More Reasons Fast Food Is Bad

August 23, 2009

Now this is amazing. I had an earlier short story about why fast food is bad for you but this takes the cake. If you still believe that eating fast food is fine after watching this video, then I don’t think that there is anything that will change your mind….

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What Diet Has Worked For You?

August 21, 2009

I’ve added a new poll today! From the last poll it seems as though most people have a weakness for sugary foods and fried foods. I personally have a weakness for the sugary foods. This time around I’m interested to know what diets have actually worked for you. The one that worked for me was [...]

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Week 27, 28 – Nutritional Goal

August 19, 2009

I combines the last two weeks numbers: Weight: 136.4 lbs Body Fat: 13.8 BMI: 20.7 Calories 1701 Fat Calories 400 % Fat Calories 23% Total Fat 44g Saturated Fat 11g Cholesterol 102mg Sodium 1626mg Carbohydrates 239g Sugar 139g Not too much special this time around. I ended up combining the last two weeks information because I [...]

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Gemori Sauces, Marinades and Rubs

August 18, 2009

Have you ever been on a diet that worked very well but was very strict and forced you to eat the same foods every week or even every day? Well I think I might have a simple, convenient solution to your bland diet problems! A friend of mine was telling me about a couple of her friends who have just [...]

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Week 26 – Nutritional Goal

August 5, 2009

Here are last weeks numbers: Weight: 137.0 lbs Body Fat: 14.0 BMI: 20.8 Calories 1750 Fat Calories 407 % Fat Calories 23% Total Fat 49g Saturated Fat 14g Cholesterol 105mg Sodium 1688mg Carbohydrates 237g Sugar 142g I knoticed that my weight went up by a pound this week and I think I know why. Saturday I ate out [...]

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