Week 26 – Nutritional Goal

August 5, 2009

Here are last weeks numbers: Weight: 137.0 lbs Body Fat: 14.0 BMI: 20.8 Calories 1750 Fat Calories 407 % Fat Calories 23% Total Fat 49g Saturated Fat 14g Cholesterol 105mg Sodium 1688mg Carbohydrates 237g Sugar 142g I knoticed that my weight went up by a pound this week and I think I know why. Saturday I ate out [...]

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Fruit and Vegetable PLU Codes

August 3, 2009

Have you ever wondered what those little stickers mean on the fruits and vegetables you buy? They are not simply codes for the cashier to properly ring up your food in the grocery line. The numbers on those stickers tell a story about the produce if you know how to read them. There are three [...]

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Morning Smoothie

July 29, 2009

I don’t think I’ve posted this before so I’m going to go ahead and let people know how I make my morning smoothie. First, here is the calorie information: 300 Calories 3 g fat 1g saturated fat 66 mg sodium 64 carbs 7 g fiber What are the ingrediants? Take the following: 1/3 of a [...]

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Week 25 – Nutritional Goal

July 28, 2009

So this is the week that I ate a pizza one day: Weight: 136.0 lbs Body Fat: 13.8 BMI: 20.7 Calories 1751 Fat Calories 454 % Fat Calories 26% Total Fat 51g Saturated Fat 14g Cholesterol 99mg Sodium 1867mg Carbohydrates 239g Sugar 136g I don’t kow if the pizza is related to this or not but [...]

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Week 23, 24 – Nutritional Goal

July 22, 2009

I combined the last two weeks nutritional information this time. Weight: 136.2 lbs Body Fat: 13.7 BMI: 20.7 Calories 1667 Fat Calories 407 % Fat Calories 24% Total Fat 45g Saturated Fat 11g Cholesterol 97mg Sodium 1577mg Carbohydrates 231g Sugar 145g I’m still doing very well with my goals and I’m keeping my waist and weight [...]

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Mercury Poisoning

July 17, 2009

Everyone wants to eat healthy if they can, right? And what could be healthier than fish! There is alot of protien and omega-3 in fish so it has to be good for you. What could possibly go wrong? Well you’re about to find out There is this girl I know. I’ll call her Jane. Well [...]

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What Is Moderation?

July 13, 2009

You can have sugar in moderation. Eating fast food is fine in Moderation. Having icecream is ok as long as it’s in MODERATION. Those vitamins you’re taking are ok in MODERATION. MODERATION, MODERATION, MODERATION … AHHHH! What is moderation?!?! You hear it all the time when looking up information on losing weight but what does [...]

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The End of Overeating

July 10, 2009

I’ve been hearing a lot about this book by David Kessler called The End of Overeating: Taking Control of the Insatiable American Appetite. I think I first heard about it on Wisconsin Public radio one night when driving home from work. I didn’t catch all of the show but what I heard was fascinating. The [...]

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